Tuesday, October 6, 2009

Burn The Fat ebook Review

Burn The Fat, Feed The Muscle
Read Our Expert Reviews Here!

Is this program Burn The Fat, Feed The Muscle effective?
Read on ...

Americans are fatter than ever and they're going to keep getting fatter unless they do something about it! The Surgeon General and the Center for Disease Control (CDC) tell us that more than 120 million Americans - 60% of the adult population - are overweight! Statistics from the CDC also prove that the problem is getting worse. This means that the way people are dieting today is not only ineffective, it's less effective than ever before! Why?

Because it's Physiologically Impossible to Lose Fat
The Way Most People Are Trying To Do It


You see, nearly all of the popular diet programs today suffer from the same fatal flaws. People who are unsuccessful at losing fat are repeating the same mistakes over and over again, all the while expecting to see different results (that's commonly known as insanity, by the way).

"Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it's diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in that area."

Will Brink
Industry Consultant, Columnist and Author,
Bodybuilding Revealed


"My Goal Was To Be a "Hot Mamma At 40," And I Think I've Achieved That. I lost 23 Kg's and 12.5% Body Fat!"
Success Story!"I am a 40 year old mom from South Africa. I have 3 children, aged 11, 6 and 4. My weight before was 85kg’s my body fat was 36.5%, size 40. I was fat and miserable, and my family life and my relationship were suffering. I was not able to do anything with my kids, and I was tired and constantly irritated.

I've always counted calories, but this just wasn't working for me anymore. Someone my husband knows had done the Burn The Fat programme and it had changed his life, so I decided to do it too. I lost 15kg’s within 8 months and kept it off.

In the last 3 months, because of my training and desire to be "hot at 40," I've taken this to a new level. Tom taught me how to control my carb intake and I have lost another 8kg’s in this time and am preparing for my first competition, in the bikini or figure division. My current weight is 62.5kg’s, size 33 and my body fat is 24% (with calipers), and dropping.

My goal was to be a ‘hot’ 40 year old Mamma, and I think I have achieved that and I am very proud of myself, as are my family and friends. Thank you Tom, for all your dedication to helping people."
- Bonnie VanNiekerk

"Before: 296 lbs And 45% Body Fat. After Burn The Fat, Feed The Muscle: 174 Lbs And 6.7% Body Fat!"
Success Story! "Burn The Fat, Feed The Muscle (BFFM) was exactly what I needed to break through and permanently burn off my unwanted fat. I picked up the program during a weight loss plateau - exactly the point where I usually quit.

The mindset and goal creation exercises were exactly what I needed to get headed back in the right direction.

BFFM is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible. Thank you Tom!
- Brian Nordberg





 "When I started I weighed 246 pounds. Today I'm 172. My body fat was pushing 30% and now it's 8% to 9%."
Success Story!"I got on Google and I typed in "Diet". Of course thousands of things start appearing. A lot of them I'd heard of and probably even had tried a couple before. I think all diets will work, but how long can you live like that? Then I noticed that Burn the Fat popped up, by body builder Tom Venuto. I thought to myself, "Who better than a body builder to learn how to get the kind of body that I wanted? So I ordered it right then and there.

When I started I weighed 246 pounds. Today I'm 172. My body fat was pushing 30% and now it's 8% to 9%. My waist was 40 inches and now it's 31. My cholesterol today is around 143. My blood pressure was 145/90, which is mild hypertension, and is now 118/60. My pulse was 81 and my resting heart rate today is around 48. I haven't had any illnesses in the last three years and I feel great."
 - Bob Phifer, Age 50 

"Who'd have thought that someone who was 356 pounds would ever become an endurance athlete? It is mind blowing."
Success Story! "When I was turned down to become a bone marrow donor because I was so overweight and had sky-high blood pressure and cholesterol, it was a wake up call. It took time, but I lost 173 pounds and am now on the bone marrow registry. I'm currently working with the Leukemia and Lymphoma Society to raise money for blood cancer research by cycling 100 mile "Century" rides for Team In Training.

Who'd have thought that someone who was 356 pounds would ever become an endurance athlete? It is mind blowing.

For me, the beauty of the Burn The Fat program is that I can change up my food and not lose muscle and yet still lose weight while eating enough carbs and protein to please my body’s training needs! WOW! For me, the flexibility of the program has been key. I'm able to track my results and make corrections each week. You don't have that luxury with using other rigid weight loss programs.

"I Was 40, Fat and Frumpy. Now I'm a 40 and Fit Figure Athlete! I Weigh 106 Pounds and I Wear a Size 0!"
Success Story! "One day, I came across a picture of me… and I barely recognized myself! At 5' 1", and150 pounds I had to face the fact that I was 40 and Fat. I had no idea I had "let myself go" so much. So I decided to make some changes. Somehow, I happened upon Burn The Fat and ordered. It was the best money I ever spent.

Today, I am 106 pounds, and I wear a size 0 (zero!) I am a personal trainer helping other women achieve their goals. I am a mom that can keep up with my kids. My self-confidence has soared. I actually competed in two figure competitions this year - something I never would have dreamed possible before!

What about you? Would you like to download this sensation creating ebook Burn The Fat Feed The Muscle right away and see it work magic on your body too?






Sunday, October 4, 2009

The Mediterranean Prescription

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
By Angelo Acquista


Advance praise for The Mediterranean Prescription

“We have a saying, ‘He who enjoys good health is rich.’ If that’s the case, my dear friend Angelo is a very wealthy man. If you follow his delicious recipes and nutritional expertise, you, too, will be rich–body and soul.”
–Giuseppe Cipriani

“The Mediterranean Prescription is the ideal weight loss plan–you lose weight and keep your heart healthy without even realizing it. Since you always feel like you are eating gourmet meals, you will be able to stick to it for life and keep the weight off permanently.”
–Lyssie Lakatos, RD, LD, CDN, CPT, and Tammy Lakatos Shames, RD, LD, CDN, CPT, The Nutrition Twins, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

“I have enjoyed Angelo’s delicious meals, and I’ve cooked beside him as well. His supreme knowledge of food will make you feel like he’s right in your kitchen with you, too!”
–Ivana Trump



And this is what new readers are saying:

"I bought this book because I wanted to try out a healthier eating style - I wasn't too much for salads and vegetables or fish before.... but the text of the book is well written and very convincing, the recipes are very good and easy enough to make - and to experiment with altering them - and best of all, I feel satisfied when I eat, I've lost 8 lbs in 2 weeks (1/4 of my goal) and no more digestive upsets. My sister just had her gallbladder out for the same symptoms I had just started having and they went away completely. I can't recommend it enough! I bought two other books but this was my favorite for the text part and recipes."
- Patricia Cotter, Minnesota.

"My husband and I have done them all -- Atkins, South Beach, etc. but this one by far is the best diet. What's not to like - you're eating very very healthy!!!! The recipes in this book are great! There was not one recipe that we did not like. My husband, who hates to each fish, now eats it at least 3 to 4 times a week. He's lost 10 pounds and feels great. There is a two week beginner diet plan and then the maintenance plan which a lot of the other books did not have. I recommend this diet and most specifically this book to EVERYONE who wants a good healthy diet."
- Bookworm Mimi, New Jersey.

Read it now and get the ball rolling for a slimmer, trimmer you.