Burn The Fat ebook Review

Burn The Fat, Feed The Muscle
Read Our Expert Reviews Here!

Is this program Burn The Fat, Feed The Muscle effective?
Read on ...

Americans are fatter than ever and they're going to keep getting fatter unless they do something about it! The Surgeon General and the Center for Disease Control (CDC) tell us that more than 120 million Americans - 60% of the adult population - are overweight! Statistics from the CDC also prove that the problem is getting worse. This means that the way people are dieting today is not only ineffective, it's less effective than ever before! Why?

Because it's Physiologically Impossible to Lose Fat
The Way Most People Are Trying To Do It

You see, nearly all of the popular diet programs today suffer from the same fatal flaws. People who are unsuccessful at losing fat are repeating the same mistakes over and over again, all the while expecting to see different results (that's commonly known as insanity, by the way).

"Burn the Fat Feed the Muscle by Tom Venuto offers a wide variety of helpful solid information for the dieter. The strength of this book lies not just in it's diet information per se, but in its extensive use of motivational techniques and helpful ways for people to stay focused on their goals. Truth is, setting the proper goals and keeping motivated is half the battle to successful long term fat loss, and this books excels in that area."

Will Brink
Industry Consultant, Columnist and Author,
Bodybuilding Revealed

"My Goal Was To Be a "Hot Mamma At 40," And I Think I've Achieved That. I lost 23 Kg's and 12.5% Body Fat!"
"I am a 40 year old mom from South Africa. I have 3 children, aged 11, 6 and 4. My weight before was 85kg’s my body fat was 36.5%, size 40. I was fat and miserable, and my family life and my relationship were suffering. I was not able to do anything with my kids, and I was tired and constantly irritated.

I've always counted calories, but this just wasn't working for me anymore. Someone my husband knows had done the Burn The Fat programme and it had changed his life, so I decided to do it too. I lost 15kg’s within 8 months and kept it off.

In the last 3 months, because of my training and desire to be "hot at 40," I've taken this to a new level. Tom taught me how to control my carb intake and I have lost another 8kg’s in this time and am preparing for my first competition, in the bikini or figure division. My current weight is 62.5kg’s, size 33 and my body fat is 24% (with calipers), and dropping.

My goal was to be a ‘hot’ 40 year old Mamma, and I think I have achieved that and I am very proud of myself, as are my family and friends. Thank you Tom, for all your dedication to helping people."
- Bonnie VanNiekerk

"Before: 296 lbs And 45% Body Fat. After Burn The Fat, Feed The Muscle: 174 Lbs And 6.7% Body Fat!"
"Burn The Fat, Feed The Muscle (BFFM) was exactly what I needed to break through and permanently burn off my unwanted fat. I picked up the program during a weight loss plateau - exactly the point where I usually quit.

The mindset and goal creation exercises were exactly what I needed to get headed back in the right direction.

BFFM is a comprehensive text book of nutrition, training, and motivation all acting in synergy to produce results beyond what I ever dreamed possible. Thank you Tom!
- Brian Nordberg





 "When I started I weighed 246 pounds. Today I'm 172. My body fat was pushing 30% and now it's 8% to 9%."
"I got on Google and I typed in "Diet". Of course thousands of things start appearing. A lot of them I'd heard of and probably even had tried a couple before. I think all diets will work, but how long can you live like that? Then I noticed that Burn the Fat popped up, by body builder Tom Venuto. I thought to myself, "Who better than a body builder to learn how to get the kind of body that I wanted? So I ordered it right then and there.

When I started I weighed 246 pounds. Today I'm 172. My body fat was pushing 30% and now it's 8% to 9%. My waist was 40 inches and now it's 31. My cholesterol today is around 143. My blood pressure was 145/90, which is mild hypertension, and is now 118/60. My pulse was 81 and my resting heart rate today is around 48. I haven't had any illnesses in the last three years and I feel great."
 - Bob Phifer, Age 50 

"Who'd have thought that someone who was 356 pounds would ever become an endurance athlete? It is mind blowing."
"When I was turned down to become a bone marrow donor because I was so overweight and had sky-high blood pressure and cholesterol, it was a wake up call. It took time, but I lost 173 pounds and am now on the bone marrow registry. I'm currently working with the Leukemia and Lymphoma Society to raise money for blood cancer research by cycling 100 mile "Century" rides for Team In Training.

Who'd have thought that someone who was 356 pounds would ever become an endurance athlete? It is mind blowing.

For me, the beauty of the Burn The Fat program is that I can change up my food and not lose muscle and yet still lose weight while eating enough carbs and protein to please my body’s training needs! WOW! For me, the flexibility of the program has been key. I'm able to track my results and make corrections each week. You don't have that luxury with using other rigid weight loss programs.

"I Was 40, Fat and Frumpy. Now I'm a 40 and Fit Figure Athlete! I Weigh 106 Pounds and I Wear a Size 0!"
"One day, I came across a picture of me… and I barely recognized myself! At 5' 1", and150 pounds I had to face the fact that I was 40 and Fat. I had no idea I had "let myself go" so much. So I decided to make some changes. Somehow, I happened upon Burn The Fat and ordered. It was the best money I ever spent.

Today, I am 106 pounds, and I wear a size 0 (zero!) I am a personal trainer helping other women achieve their goals. I am a mom that can keep up with my kids. My self-confidence has soared. I actually competed in two figure competitions this year - something I never would have dreamed possible before!

What about you? Would you like to download this sensation creating ebook Burn The Fat Feed The Muscle right away and see it work magic on your body too?

CLICK HERE AND GET IT RIGHT NOW!

The Mediterranean Prescription

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
By Angelo Acquista


Advance praise for The Mediterranean Prescription

“We have a saying, ‘He who enjoys good health is rich.’ If that’s the case, my dear friend Angelo is a very wealthy man. If you follow his delicious recipes and nutritional expertise, you, too, will be rich–body and soul.”
–Giuseppe Cipriani

“The Mediterranean Prescription is the ideal weight loss plan–you lose weight and keep your heart healthy without even realizing it. Since you always feel like you are eating gourmet meals, you will be able to stick to it for life and keep the weight off permanently.”
–Lyssie Lakatos, RD, LD, CDN, CPT, and Tammy Lakatos Shames, RD, LD, CDN, CPT, The Nutrition Twins, authors of Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

“I have enjoyed Angelo’s delicious meals, and I’ve cooked beside him as well. His supreme knowledge of food will make you feel like he’s right in your kitchen with you, too!”
–Ivana Trump

And this is what new readers are saying:

"I bought this book because I wanted to try out a healthier eating style - I wasn't too much for salads and vegetables or fish before.... but the text of the book is well written and very convincing, the recipes are very good and easy enough to make - and to experiment with altering them - and best of all, I feel satisfied when I eat, I've lost 8 lbs in 2 weeks (1/4 of my goal) and no more digestive upsets. My sister just had her gallbladder out for the same symptoms I had just started having and they went away completely. I can't recommend it enough! I bought two other books but this was my favorite for the text part and recipes."
- Patricia Cotter, Minnesota.

"My husband and I have done them all -- Atkins, South Beach, etc. but this one by far is the best diet. What's not to like - you're eating very very healthy!!!! The recipes in this book are great! There was not one recipe that we did not like. My husband, who hates to each fish, now eats it at least 3 to 4 times a week. He's lost 10 pounds and feels great. There is a two week beginner diet plan and then the maintenance plan which a lot of the other books did not have. I recommend this diet and most specifically this book to EVERYONE who wants a good healthy diet."
- Bookworm Mimi, New Jersey.

Read it now and get the ball rolling for a slimmer, trimmer you.

Mediterranean Diet Cookbook

A Delicious Alternative for Lifelong Health

Changing eating habits may seem like a radical and difficult chore, but changing to the Mediterranean diet is easy because most of the foods and cooking techniques are already familiar to us.

Chances are excellent that you could cook out of The Mediterranean Diet Cookbook for the rest of your life and never feel the slightest tinge of boredom.

How does Moroccan Carrot Salad with Orange and Lemon Juice sound? Or Catalan Soup of White Beans and Clams? Or Lebanese Fish Baked in a Tomato-Cilantro Sauce?

Mediterranean cooking is refreshingly low in salt, fat, and starch, relying instead on fresh fruits, vegetables, fish, and poultry. Nancy Harmon Jenkins provides a delicious alternative for anyone who feels their basic diet needs a change, but isn't sure which way to turn.

Jenkins relishes tradition and place, and the vibrant people who bring this style of cooking alive. She circles the Mediterranean, collecting the classic recipes that fall within the defined parameters of the Mediterranean diet (as recognized by the World Health Organization):

"plentiful fruits, vegetables, legumes, and grains; olive oil as the principal fat; lean red meat only a few times a month; low to moderate consumption of other foods from animal sources, such as dairy products, fish and poultry; and moderate consumption of wine."

Simplicity is the key to the Mediterranean diet--simple ingredients and stress-free preparation and cooking. This is more than a cookbook--it is a blueprint for healthier living. --Schuyler Ingle

Though many authors have tackled the healthful recipes of the Mediterranean, Jenkins is not simply following a fad. She brings her understanding of the culture, gained through years of living and working in the region, to the task of writing a comprehensive cookbook.

Jenkins gives practical advice on how to gradually implement the Mediterranean diet at home, urging us to eat more fruits, grains and vegetables, reduce meat and fat intake, cook with olive oil instead of butter, serve plain bread at every meal to increase consumption of carbohydrates, and--perhaps hardest of all--to set aside time for meals every day, "building a sense of food as a fundamentally communal, shared experience."

Jenkins's recipes, though not always inventive, are faithful to the originals and demonstrate her appreciation for the vagaries of cooking well with fresh foodstuffs that may not always yield the same measures.

She unfolds the common threads of cuisine that unite the Mediterranean, acknowledging regional variations that lend piquancy.   

CLICK HERE FOR SOME MORE GREAT MEDITERRANEAN DIET BOOKS

The Mediterranean Diet

THE MEDITERRANEAN DIET

By Marissa Cloutier

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world --

one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer.

From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice.

Includes a 7-day eating plan chock full of savory meals

Essential in-depth nutritional information about each food category

A 3-day exercise plan

Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

  
About the Author

Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health!

Easy Fat Loss Diet Plan

Eat Right For Rapid Weight Loss


THE 5 BIG TRUTHS OF FAST & PERMANENT FAT LOSS: 

First is the plain fact that it's fat you need to lose... not weight . If you actually lose weight on most of the fad diets out there, you lose mostly water... not fat . You're not getting healthier... You're just getting dangerously dehydrated!

Low carb diets will not make you lose fat in the long run because they rob your body of energy thus making it too hard to follow. Low fat diets are worse, putting even more fat on you!  The only way to drop the fat is by eating the right foods... in the right amounts... and at the right time. Sounds complicated, I know... but it's really simple!

Long, boring cardio exercise... four or even six times per week is the worst way  to burn fat. If you know this little secret, it's now possible to burn five times the belly fat exercising just 45 minutes per week. Not per day... I said per week!

Celebrity-endorsed boxed food diets are expensive , and slow. That means you have to keep paying for months! Plus... the ads skip over the part about you still having to buy your own vegetables! That's hundred$ more each month!

Restrictive dieting (AKA starving yourself) is not only stupid and dangerous... but it doesn't really work! Why go to bed hungry when there's a delicious way to “tickle your system” into burning fat all night long... while you sleep the night away?

CLICK HERE FOR YOUR FREE RAPID WEIGHT LOSS TIPS; FITNESS E-BOOK, BODY FAT PERCENTAGE CALCULATOR & E-NEWSLETTER 

And just see this!

 

"...My waist size went from a 38 to a 34...

.  ..I feel happier when looking at my form in the mirror and more importantly I feel a lot healthier walking around...

I haven't felt this healthy in almost 15 years and a lot of people have remarked that I'm my appearance has improved...it's done a lot to improve my morale.

...What your fat loss method promises if followed correctly is true!

Your program has delivered for me, BIG TIME!!! ...Rob, many thanks to you and your fat burning furnace program!!!"

Billy Potsos
Europe

CLICK HERE to learn more about this fabulous program that's creating waves
all over the world.